Get six-pack abs and form a lifestyle that maintains it.

Have you always wanted to get a six pack, but struggled with the last 10-15 pounds? If you’re already reasonably healthy but want to take your physique to the next level, this may be for you.

We’re gathering a group of guys to get a six-pack by the end of the summer. This will be a high-touch experience, similar to having your own private fitness and diet coach.

And the first cohort is going to be free.

What’s the catch?

It will require serious commitment from you. We’re investing our time, so we’ll need you to prioritize this program in exchange. If you can honestly say to yourself "I am willing to eat clean, exercise regularly, sleep well, and consistently track my diet and weight” then this could be a fit.

What will it look like?

It’s going to be a combination of Slack and MyFitnessPal. You’ll log your food and exercise, and write a weekly review for how things are going. We’ll work with you on iterating your nutrition and exercise, to help you hit that goal. You’ll be doing this program with a group of like-minded people, and you’ll be supporting each-other throughout the journey.

Do I need to go the gym?

You don’t need to go to the gym, or follow a specific kind of diet. People with six-packs have nutrition and exercise habits that fit their life — we’ll work with you to do just that. So, no specific thing required — like gym or paleo — but something will be required — an exercise of your choice, and food that hits your macro goals.

Who are you, and why are you doing this?

We’re Joe and Stopa. We’re hackers who love fitness, and were curious to see: could we create an effective environment to transform our fitness? Joe almost has a six-pack, and Stopa is a few months away. We want six-packs ourselves and we’re excited to achieve this goal together with you.

If it works out and there’s a recipe in here, we’ll build an app to scale it out and turn Consistent into a company. For now it’s an exploration and we’re happy to do it for free (although you will need to pay for a premium MyFitnessPal subscription, which is $20/mo).

When does the first cohort start?

The first cohort has already started, and is ending on September 19th. We don’t have a date yet for the next cohort, but If you’re interested, fill out this form and we’ll be in touch.

Let’s do this 💪